While most of us will have panic attacks about once in our lives,
a recurrent panic attack might be a sign of panic disorder and it's
wise to seek help. In fact, the various symptoms of this disorder such
as trembling, sweating, choking sensation and heart palpitation can be
very problematic for individuals who suffer panic attacks. Luckily,
there are several panic attack treatment options available.
Here are 4 proven panic attack treatment methods
1. Antidepressants
Generally, antidepressants are associated with stress, but they can be used as an effective treatment. The 2 main types of antidepressants recommended for panic disorders are the selective serotonin reuptake inhibitors (SSRIs) (work by increasing the serotonin levels in your body) and tricyclic antidepressants (regulate the
nonadrenaline and serotonin levels in your brain).
Usually, antidepressants may take 2 to 4 weeks before you see any results. It's however, important to continue to take your medication, even if it seems not to work. You should only stop taking it if your doctor advises you to do so. Moreover, these antidepressants may have serious side effects so it's wise to consult a doctor before starting to use them.
2. Cognitive-Behavioural Therapy
Cognitive behavioural Therapy can be highly effective as a remedy and can be used alone or along with medications. During a normal CBT session, your therapist will help you identify the thought patterns which are contributing to your attacks. Once these negative thoughts are identified, you can focus on changing the destructive thoughts as well as learning to engage in positive, more helpful behaviours.
3. Relaxation techniques
If practised regularly and consistently, activities like yoga, progressive muscle relaxation and meditation will strengthen your body's relaxation response, suppressing the stress response involved in panic and anxiety. Apart from promoting relaxation, these practices can increase feelings of joy & equanimity. Try to do them daily.
4. Natural Panic Attack Treatment Options
There are several natural remedies that can help alleviate your symptoms. Herbal supplements such as kava and passionflower have been shown to be effective in treating mild to moderate symptoms in some people. Before taking any of these supplements, make sure you consult a doctor or physician.
Tip for panic attack treatment
Generally, all these remedies tend to be effective when combined with healthy life choices. So you need to avoid drinking as well as taking caffeine, nicotine and other stimulants. Most importantly, learn to go easy on yourself; don't be overly critical on yourself.
Here are 4 proven panic attack treatment methods
1. Antidepressants
Generally, antidepressants are associated with stress, but they can be used as an effective treatment. The 2 main types of antidepressants recommended for panic disorders are the selective serotonin reuptake inhibitors (SSRIs) (work by increasing the serotonin levels in your body) and tricyclic antidepressants (regulate the
nonadrenaline and serotonin levels in your brain).
Usually, antidepressants may take 2 to 4 weeks before you see any results. It's however, important to continue to take your medication, even if it seems not to work. You should only stop taking it if your doctor advises you to do so. Moreover, these antidepressants may have serious side effects so it's wise to consult a doctor before starting to use them.
2. Cognitive-Behavioural Therapy
Cognitive behavioural Therapy can be highly effective as a remedy and can be used alone or along with medications. During a normal CBT session, your therapist will help you identify the thought patterns which are contributing to your attacks. Once these negative thoughts are identified, you can focus on changing the destructive thoughts as well as learning to engage in positive, more helpful behaviours.
3. Relaxation techniques
If practised regularly and consistently, activities like yoga, progressive muscle relaxation and meditation will strengthen your body's relaxation response, suppressing the stress response involved in panic and anxiety. Apart from promoting relaxation, these practices can increase feelings of joy & equanimity. Try to do them daily.
4. Natural Panic Attack Treatment Options
There are several natural remedies that can help alleviate your symptoms. Herbal supplements such as kava and passionflower have been shown to be effective in treating mild to moderate symptoms in some people. Before taking any of these supplements, make sure you consult a doctor or physician.
Tip for panic attack treatment
Generally, all these remedies tend to be effective when combined with healthy life choices. So you need to avoid drinking as well as taking caffeine, nicotine and other stimulants. Most importantly, learn to go easy on yourself; don't be overly critical on yourself.
Learn a simple technique to finally rid yourself of anxiety and fear for good.
Discover the 3 things you can do to help stop a panic attack today - FREE Mini-Series
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Discover the 3 things you can do to help stop a panic attack today - FREE Mini-Series
http://www.RelieveAnxietyFast.com
You can also make use of herbs to handle social anxiety disorder naturally. Lavender tea is advisable as it can certainly make easier for you to definitely loosen up and release nervous tensions. Drink this regularly and you will not have problem going in order to social functions. In add-on, you can avail yourself of passionflower. It is extremely good and advisable due to the anti-depressant properties. B vitamins can be taken since it assists the nervous program to fight the kind of stress that is competent to increase anxiety thoughts.
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